How to Use Passion Fruit for Antioxidants
As science looks at dietary ways to influence health, some fruits get special billing. Passion fruit is one that health experts are touting as a rich source of antioxidants--chemicals that inhibit unhealthy enzymes and help cleanse the body. There are several ways to get passion fruit into your diet.
1
Start with fruit as an appetizer to a meal. Cut slices of passion fruit and serve them as a garnish to an appetizer or dessert.
2
Devise inventive ways to serve passion fruit.
3
Drink tea containing passion fruit. Many teas are on the market to promote antioxidants in the system. You can find all kinds of tropical fruit combinations including passion fruit, or you can make your own tea from scratch.
4
Prepare for summer with fruit smoothies. A blender can serve up all kinds of tasty fruit-based concoctions.
5
Use health extracts. Passion fruit extracts are for sale online as a source of antioxidants and other health promoters. Extracts can be used to aid a balanced diet.
Tips & Warnings
Homemade teas are the result of steeping your ingredients in very hot water. Get water boiling and dice your passion fruit up into tiny bits. Adding ingredients like ginger, lemon or even garlic can give your tea a power punch. Let the contents steep for several minutes and then either strain them out or leave them settled in the bottom of the glass.
As with any extracts, consult a medical advisor before taking passion fruit extracts. Diet is a first step and health extracts should be used only as necessary.
http://www.ehow.com/how_2054150_use-passion-fruit-antioxidants.html
As science looks at dietary ways to influence health, some fruits get special billing. Passion fruit is one that health experts are touting as a rich source of antioxidants--chemicals that inhibit unhealthy enzymes and help cleanse the body. There are several ways to get passion fruit into your diet.
1
Start with fruit as an appetizer to a meal. Cut slices of passion fruit and serve them as a garnish to an appetizer or dessert.
2
Devise inventive ways to serve passion fruit.
3
Drink tea containing passion fruit. Many teas are on the market to promote antioxidants in the system. You can find all kinds of tropical fruit combinations including passion fruit, or you can make your own tea from scratch.
4
Prepare for summer with fruit smoothies. A blender can serve up all kinds of tasty fruit-based concoctions.
5
Use health extracts. Passion fruit extracts are for sale online as a source of antioxidants and other health promoters. Extracts can be used to aid a balanced diet.
Tips & Warnings
Homemade teas are the result of steeping your ingredients in very hot water. Get water boiling and dice your passion fruit up into tiny bits. Adding ingredients like ginger, lemon or even garlic can give your tea a power punch. Let the contents steep for several minutes and then either strain them out or leave them settled in the bottom of the glass.
As with any extracts, consult a medical advisor before taking passion fruit extracts. Diet is a first step and health extracts should be used only as necessary.
http://www.ehow.com/how_2054150_use-passion-fruit-antioxidants.html
